A healthy breakfast is the foundation in any healthy lifestyle. It's not necessarily so that the nutrients from this one meal is so critical. Rather, a healthy breakfast sets the tone for the day.

In fact, research shows that this meal can have a tremendous effect on your psyche. The logic is simple. Start the day with a healthy breakfast and you're more likely to strive to continue on the healthy food path. If you instead start off the day with an unhealthy meal it's unfortunately much more likely that you'll say something like "I already cheated today, so what difference does it make if I cheat a little more" and from there it goes on.

So in order to help you get out of a potentially vicious circle and into a more positive one, we've compiled this list of healthy easy recipes. We sincerely hope these will help you set the tone for what's to come during the rest of your day.

Healthy Icecream Mango Bowl
It's been so hot here in Ohio and the temperatures are reaching 90 degrees F. Days like this, what could[...]
Chocolate Protein Bowl
Let's start your day with chocolate!! ūüôā After all, what can be a better way to start the day, as[...]
Smoothie Bowl
Do you want a morning success formula filled with simplicity and energy? Look no further. Here's an excellent morning start, a simple[...]
Vegetarian Omelette with home made Salsa
How about if I gave you a breakfast recipe so good that it will give you the desire to leave your warm bed in[...]
Granola Breakfast Fairy Dust
Do you want a quick and convenient way to avoid sugary breakfast cereals? Look no further. Start making a large[...]
Overnight Oatmeal with Blueberries
Rolled Oats... Why do I keep putting it on the menu? First of all rolled oats are among the healthiest[...]
Overnight Oats – A Quick, Healthy Way to Start Your Day
Why overnight oats? Well, breakfast is one the most important meals. I know it, you know it. But how do[...]
Mushroom Omelette
This is a clean and effortless healthy breakfast recipe. Yet it's loaded with good taste. I'm publishing this one simply to prove[...]