Healthy Icecream Mango Bowl
It's been so hot here in Ohio and the temperatures are reaching 90 degrees F. Days like this, what could[...]
Easy Home Made Chocolate Energy Bars
Ever since I started exercising more regularly I've been more conscious about my protein intake. For a long time I[...]
Arugula Dipping Sauce
This amazing sauce is super easy to make. If you are tired of eating your veggies plain, Just add some simple[...]
Easy to Pack Lunch for the Pool
We all love the pool! But the truth is that these visits easily result in our kids eating ice cream, hot[...]
What I have For Breakfast While I Am On a long Vacation
While on vacation I often struggle to find healthy breakfasts. While eggs often are my go to meal, I do[...]
Easy energy protein bites
Readily made energy balls are great for many reasons. I love eating them with a cup of coffee. But also,[...]
Mango Popsicles
de: This recipe is super simple and summer favorite. I have seen Mango often at Costco. They are the sweetest[...]
Homemade cashew milk smoothie
Cashews have always been a favorite of mine. Furthermore, they can actually be turned into a nice milk that is lower[...]
Black beans Mexican bowl with tortilla chips
When you have people over and you want to cook something really simple, this can be a good go to recipe.[...]
Healthy Popsicle Robot Shape
If you have kids, you may relate to a problem I have. My kids can be really picky eaters(!), especially when it[...]
Chocolate Protein Bowl
Let's start your day with chocolate!! 🙂 After all, what can be a better way to start the day, as[...]
Energy Bites
Loaded with essential nutrients that could have important benefits for both body and brain, chia seeds are some of the healthiest foods[...]
Sun Basket Mango Parsley Smoothie
Taste or health? That's a common trade off we must make. However this smoothie from Sun Basket has both. One[...]
Recovery Cold Smoothie
While the temperature outside have been on a crazy roller coaster ride we’ve all had various degrees of battles with viruses the last month. So[...]
Raw Almond Bites
Christmas is coming. Yay, my favorite time of the year!! However, every year around this season something strange happens with[...]
Raw Christmas Gourmet Chocolate
Oh my, are you ready for Christmas? Hard to believe it’s just a couple of weeks away! If you’re still[...]
Banana Kiwi Strawberries Smoothie
Kiwis are amazingly full of nutrients. We all know that. What you probably don’t know is that I don’t really[...]
Banana Berry Crush Smoothie
Today I’ve got to confess. A new love has entered my life. It’s a crush based on Banana, Blueberry and[...]
Get Ready for Your Frozen Pineblue Banana Smoothie
Where does your daydreams take you when thinking about pineapple? If you are like most people you’ll say it brings[...]
The Best Frozen BAM Smoothie Ever Made?
BAM! - A Banana, Apple and Mango smoothie right when you need it! How does that sound? There’s something special about[...]
Pineapple Delight
Ingredients For 2 servings: 1 cup pineapple 1/2 an avocado 1 ripe banana 1 tbs hemp seeds 3/4 cup light coconut[...]
All Kids Favorite! The Chunky Monkey Smoothie
Today's recipe is SIMPLE! Better yet, all kids seems to LOVE it. For no other good reasons than that I knew the[...]
Double Almond Blueberry Smoothie
Ingredients For two servings: 1 ripe banana 1 cup blueberries 1/4 cup almond butter 3/4 cup almond milk Instructions Combine[...]
Everyone’s New Favourite Throat-Soothing Popsicle Treat
If you ask me, never is pretty much the best time to have a cold. Imagine instead being able to[...]